{"id":5165,"date":"2023-01-13T14:24:57","date_gmt":"2023-01-13T14:24:57","guid":{"rendered":"https:\/\/www.droitwichspahigh.worcs.sch.uk\/?page_id=5165"},"modified":"2026-07-09T13:24:21","modified_gmt":"2026-07-09T13:24:21","slug":"mental-health-and-wellbeing-2","status":"publish","type":"page","link":"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/","title":{"rendered":"Mental Health and Wellbeing"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\">SHOUT 85258<\/span><\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.headstogether.org.uk\/programmes\/give-us-a-shout\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.headstogether.org.uk\/programmes\/give-us-a-shout\/<\/a><\/li>\n\n\n\n<li>Shout is a free text messaging service which provides 24\/7 support for anyone experiencing a mental health crisis. It aims to connects people in need to trained volunteers who provide help at a time when it is most needed; enabling them to move from a moment of crisis to a calm state and form a plan for next steps to find longer-term support. As texting is private and silent, it opens up a whole new way to find help.<\/li>\n\n\n\n<li>It provides instant support \u2013 you can have a conversation at any time, at school, at home, on the bus, anywhere. This service is for everyone, but for younger people especially; texting is a trusted and familiar form of communication, and using text rather than apps makes it simple and accessible for everyone with a phone.<\/li>\n<\/ul>\n\n\n\n<p><strong>MELO:<\/strong><\/p>\n\n\n\n<p>MELO provides a range of Early Intervention and preventative support options to improve the emotional wellbeing and mental health of the young person from birth to 25 years, and that of their family.&nbsp; MELO deliver a tailored package of support with fresh and innovative ideas.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.onside-advocacy.org.uk\/melo\">https:\/\/www.onside-advocacy.org.uk\/melo<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Support for Examination Stress<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Support guide:\u00a0<a href=\"https:\/\/cloud.brandmaster.com\/shared\/assets\/8eacbc5ae595999be458\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cloud.brandmaster.com\/shared\/assets\/8eacbc5ae595999be458<\/a><\/li>\n\n\n\n<li>The ultimate exam stress toolkit:&nbsp;<a href=\"https:\/\/explore.kooth.com\/the-ultimate-exam-stress-toolkit\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/explore.kooth.com\/the-ultimate-exam-stress-toolkit\/<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong><u>Mental Health and Wellbeing<\/u><\/strong><\/p>\n\n\n\n<p><strong>Kooth: <a href=\"https:\/\/www.kooth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.kooth.com\/<\/a><\/strong><\/p>\n\n\n\n<p>Kooth is an online mental wellbeing community which offers free, safe, and anonymous support.<\/p>\n\n\n\n<p>Chat health is a free and confidential text service for young people in need of advice or support.<\/p>\n\n\n\n<p>To confidentially contact your school nurse, text: 07507331750<\/p>\n\n\n\n<p><strong>CAMHS: <a href=\"https:\/\/camhs.hacw.nhs.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/camhs.hacw.nhs.uk\/<\/a><\/strong><\/p>\n\n\n\n<p>Herefordshire and Worcestershire Health and Care NHS Trust (hacw.nhs.uk) CAMHS provides mental health help to children, young people and their families across Herefordshire and Worcestershire<\/p>\n\n\n\n<p><strong>Healthy Minds (whct.nhs.uk): <a href=\"https:\/\/www.healthyminds.whct.nhs.uk\/home\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthyminds.whct.nhs.uk\/home<\/a><\/strong><\/p>\n\n\n\n<p>Healthy Minds\u2019 24\/7 mental health helpline provides support or advice if you, or someone you know, is experiencing a mental health crisis and needs urgent help. Its available 24 hours a day to anyone in Herefordshire and Worcestershire.<\/p>\n\n\n\n<p><strong>Papyrus UK Suicide Prevention: <a href=\"https:\/\/www.papyrus-uk.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.papyrus-uk.org\/<\/a><\/strong><\/p>\n\n\n\n<p>Prevention of Young Suicide (papyrus-uk.org) Papyrus can offer suicide prevent support providing free and confidential helplines, advice, webchats, and resources.<\/p>\n\n\n\n<p><strong>Winston&#8217;s Wish: <a href=\"https:\/\/www.winstonswish.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.winstonswish.org\/<\/a><\/strong><\/p>\n\n\n\n<p>This link gives hope to grieving children (winstonswish.org) Winston\u2019s Wish provide support for children and young people following the death of a sibling, parent, or a person important to a child.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety UK <a href=\"http:\/\/www.anxietyuk.org.uk\">www.anxietyuk.org.uk<\/a><\/li>\n\n\n\n<li>OCD UK <a href=\"http:\/\/www.ocduk.org\">www.ocduk.org<\/a><\/li>\n\n\n\n<li>Eating Disorders <a href=\"http:\/\/www.b-eat.co.uk\">www.b-eat.co.uk<\/a> and <a href=\"http:\/\/www.inourhands.com\">www.inourhands.com<\/a><\/li>\n\n\n\n<li>National Self-Harm Network <a href=\"http:\/\/www.nshn.co.uk\">www.nshn.co.uk<\/a> Self-Harm <a href=\"http:\/\/www.selfharm.co.uk\">www.selfharm.co.uk<\/a> Suicidal thoughts Prevention of young suicide UK \u2013 PAPYRUS: <a href=\"http:\/\/www.papyrus-uk.org\">www.papyrus-uk.org<\/a><\/li>\n<\/ul>\n\n\n\n<p>There are more links within this link on our school website:<\/p>\n\n\n\n<p><strong>The Mix<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.themix.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.themix.org.uk<\/a><\/p>\n\n\n\n<p>Telephone: 0808 808 4994<\/p>\n\n\n\n<p>The Mix is the UK&#8217;s leading support service for young people.<\/p>\n\n\n\n<p>We are here to help you take on any challenge you&#8217;re facing &#8211; from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.<\/p>\n\n\n\n<p><strong>Anna Freud Centre<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.annafreud.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.annafreud.org<\/a><\/p>\n\n\n\n<p>Telephone: 0207 794 2313<\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:info@annafreud.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:info@annafreud.org\" target=\"_blank\" rel=\"noreferrer noopener\">info@annafreud.org<\/a><\/p>\n\n\n\n<p>A children&#8217;s mental health charity providing specialist help and training and carrying out research.<\/p>\n\n\n\n<p><strong>STEM4<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.stem4.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.stem4.org.uk<\/a><\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:enquiries@stem4.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:enquiries@stem4.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\">enquiries@stem4.org.uk<\/a><\/p>\n\n\n\n<p>STEM4 aims to improve teenage mental health by stemming commonly occurring mental health issues. at an early stage.<\/p>\n\n\n\n<p><strong>Rethink Mental Illness<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.rethink.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.rethink.org<\/a><\/p>\n\n\n\n<p>Telephone: 0300 5000 927 (Weekdays 9:30 &#8211; 16:00)<\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:info@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:info@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\">info@rethink.org<\/a>&nbsp;\/&nbsp;<a href=\"mailto:advice@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:advice@rethink.org\" target=\"_blank\" rel=\"noreferrer noopener\">advice@rethink.org<\/a><\/p>\n\n\n\n<p>Address: Rethink Mental Illness, 89 Albert Embankment, London, SE1 7TP Rethink is a national mental health membership charity. It works to help everyone affected by severe mental illness recover a better quality of life. Its aim is to make a practical and positive difference by providing hope and empowerment through effective services, information and support.<\/p>\n\n\n\n<p>Rethink carries out research which informs national mental health policy and actively campaigns for change through greater awareness and understanding.<\/p>\n\n\n\n<p><strong>Mind<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.mind.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mind.org.uk<\/a><\/p>\n\n\n\n<p>Telephone: 0300 123 3393 (Weekdays 9:00 &#8211; 17:00)<\/p>\n\n\n\n<p>Text: 86463<\/p>\n\n\n\n<p>Email:&nbsp;<a href=\"mailto:info@mind.org\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:info@mind.org\" target=\"_blank\" rel=\"noreferrer noopener\">info@mind.org<\/a><\/p>\n\n\n\n<p>National mental health charity, which offers an excellent range of materials on all aspects of depression and manic depression. It also lists details of local Mind Associations.<\/p>\n\n\n\n<p><strong>Students Against Depression<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.studentsagainstdepression.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.studentsagainstdepression.org<\/a><\/p>\n\n\n\n<p>Students Against Depression offers information and resources validated by health professionals alongside tips and advice from students who have experienced it all themselves.<\/p>\n\n\n\n<p><strong>MY HAPPY MIND<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/myhappymind.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/myhappymind.org<\/a><\/p>\n\n\n\n<p>Offers courses for teachers<\/p>\n\n\n\n<p><strong>Stamp Out Suicide<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.stampoutsuicide.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.stampoutsuicide.org.uk<\/a><\/p>\n\n\n\n<p>Points of contact for those feeling suicidal, bereaved by suicide or concerned about suicide.<\/p>\n\n\n\n<p>Promoting suicide awareness and prevention<\/p>\n\n\n\n<p><strong>YoungMinds Parents&#8217; Helpline<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.youngminds.org.uk\/find-help\/for-parents\/parents-helpline\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.youngminds.org.uk\/find-help\/for-parents\/parents-helpline\/<\/a><\/p>\n\n\n\n<p>Telephone: 0808 802 5544 (Weekdays 9:30 &#8211; 16:00) Email through website \/&nbsp;<a href=\"mailto:parents@youngminds.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"mailto:parents@youngminds.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\">parents@youngminds.org.uk<\/a><\/p>\n\n\n\n<p><strong><u>Barnardo\u2019s Ukrainian support helpline<\/u><\/strong><\/p>\n\n\n\n<p>The service provides free therapy with a qualified psychotherapist \u2013 delivered via the phone or online, with access to interpreters. All services include access to interpreters in Ukrainian and Russian.<\/p>\n\n\n\n<p><strong>The number for the service: 0800 148 8586<\/strong><\/p>\n\n\n\n<p>Link to the service is here \u2013 site also available in Ukrainian.<\/p>\n\n\n\n<p><a href=\"https:\/\/helpline.barnardos.org.uk\/ukrainian-support-helpline?gclid=CjwKCAjwuqiiBhBtEiwATgvixAScH5vsbGteRzasq595RIU1SdOckf7MV4JsfSwI4Pf97cj6Z81HhBoCjBAQAvD_BwE\">https:\/\/helpline.barnardos.org.uk\/ukrainian-support-helpline?gclid=CjwKCAjwuqiiBhBtEiwATgvixAScH5vsbGteRzasq595RIU1SdOckf7MV4JsfSwI4Pf97cj6Z81HhBoCjBAQAvD_BwE<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Content Spotlight:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3nzW6R_CRt8JKD43W1rsbdt8NY4BhW5jM0lc4nZvtKW2cBLYl6tQD22VG1BZh6dRhgVW7gScLm4NbF-DN8ZRG-JQP_m9W66ylJz5pXcz7W862bt95RLYHfN5kgdck7WL9jVlnJpT5MybmMW23dqb52SNjrPN8YlXhv3RyF3W517sCg7HlSP5W1NbP-42dxybqW2K_Ql757CyvPW1C1cHQ2B2plJW900Z6P9056VhW7Dl1tX7W2H-8W2n7Ds35GC_L4W2RSFDV32hz-1W2F_SBd82SprHW8RHkPp3dDr5wW2kXH-932nkD8W57VN-Q8sxdL7W48Rp3k3scgC3W7LyQ3H8swR8vW6NbNsw8p23CFW3qClRt21gh5pN8Qy7SSmPM2dW6p0H2Z7yqS2_W2cd26V4xlkSdW7_xXJq8VWVD7W2TG9vr3VFRbMf2Hy14d04\" target=\"_blank\" rel=\"noreferrer noopener\">Spring Mindfulness Craft<\/a><\/li>\n\n\n\n<li>Pre-K &amp; K:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3p7W1Zy4y29lYcbWW8DSNvZ6wmnfwW4D4y-K98GtS3W6rZKmQ7XyL3mTyvjp4RQXWSW6sCVw97q1JrQW3MFRgZ2xFyHHW9b_zwh3j_d77W7kn1FK7rCtYhW33ZhDk7mMhCTW4fNxW361D4ffW2rn-JQ52cldcW8fD00Z6CTTq1W1ZP0_k6W1CMjVbWbn63FgZv6W6hS_z667DP9HW500xK12ZQJ7kW5v5YRQ8rmXMFW1mq2kg5xfCVqW3x8td67s7bQTW38F_nw2ddG3vN3Nt7DTsb6slW8j_ql92vT1DPT-QpX3fk--6W5SRdkd68nZ3JW2Xz0kQ326FDdW6pGZ3P3gCSxvW1Ljppw5VCf7DW5G8Lw699qhd5W4ffKq13R6scVW1RpX_H5k_Ml5W90VFb3317LvtW5P5ZL73K-p1SN8L1Sk5wdKH2f1C5cCx04\" target=\"_blank\" rel=\"noreferrer noopener\">Dragon &amp; Bee Breathing Mindfulness Video<\/a><\/li>\n\n\n\n<li>Pre-K &amp; K:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3nRW1zqh3C8KFfGTW6cJCWc2RlZQDW4QXXR196-TVcVKvzGS2wVFZMW4YcS8q6s-qt4W6jznWj5-9NlgW76jpQS3FK30mW6dVvyL5ptw6MVqTgz38XYfVNW76lSb541mB3YW7g_CM65rCNhLVDvSvv1VVvMGVwXQZp4Wlk8TW6W6Vky5Dx5C-N8Bvkgmwzg7RW6t490j6lnP_0W2nQLXc3yv1vWN28LnVGDFS-5W3B1SNJ1ZDMCJW2Y2-Dp3lpcqSW21dKYR6v0jlVW18JNHj8-p5xxF2P5kCZ2rtKW6WYBV_3ZYVcWN6GgcnP_fQSSW3Tlgqt6WztfQW6Qxz3D7J8WJMVrKYHk9lktsfW7qYgJc89C-JsW7QlP9D5xl9PzW25dPdH7jCSK0W8rnMrZ4h0-wpW1yPyg98CZYYBW7ZTPJH1VjQy5f1SC58R04\" target=\"_blank\" rel=\"noreferrer noopener\">Our Sense Calming Break Video<\/a><\/li>\n\n\n\n<li>Elementary:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDx5nR32W69t95C6lZ3pHW5j_5Yb1Xn0tlMDNbXTvZMfxW7HyJTM85MfWRW1SLwDD18M2m-W7ty87k8p-SgwW2xZxKW9jdYd8W49spYz9lktZXW51hwyj1xRzW0W3C6fdX78-PPxW2bVyFX4kcw1PW99r66N3mZbwxW5b2T0F71Df9WV2ygkF2n9LLlW4W1_rw2kz9xQW4j_NKC8QlxfWW1LfFL3704Qh5W7fVgMb2kqrTkN5q6yq3-BrqfW962mvl8zq3ChW1PN_Rc8RQRrGW4Ff44g2sGV00W5nPFM_2YNFBbW2gQhBT4JqD2_W2KHs1T1MnlN6W9clDt45S3nrjW5DZ8178FXnl9W4CnS4l8HQfgSW7g1ThC2pyFMTW90xmSS2CCZ8XW53nYrS7c-G-kW9d35SN6qC_rrVCxvKt7DXgG9W4WFQDk8T3j4PW8wsJYw8y0kGrW6c1sCJ7LzNs9W3Dx4d37HFnH_f1qb_H404\" target=\"_blank\" rel=\"noreferrer noopener\">Self-Regulation Academy &#8211; Box Breathing<\/a><\/li>\n\n\n\n<li>Elementary:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3mbW4mGvv08fm0QxW9hRZHs6s8XG-W40J6k035vTjKW5k6R4Y7XH_RlW8WcSrq8-_7kNW8jjShS1FvwJSW2BbztW8TgT8nW7lpwTL18GVZdW7Hptdr56VYHSW8B-Kgh3LrgdRW7JjrhJ4KSF0WW3Tmk5L989y74W5pNhJV5n24rhW77JlgN40h31JW7QNG5N8wScN7W3ty3ww1YWZBcW8yZDNq2SRFSkW9lf0wY2VZftDW2Xlv_n4jTfjtW2khDJM7m0G_RW1dG-628vjgs9W7NyZv94QXmKyW7c8Bmd8YfmS9W1Mhft5257QWLW63Qs8Q1pCDc7W7XcdFq6cJYwjN3FGfHGLkkQYW8S4LVJ5sTpggW956ZwX66gVvPN91Y9mk3XGmmW48-4Tr5v4DjtW6wfg9V3vlBd5W4156zc4tFQrNN7KC_vP5F1j0f5Q72gd04\" target=\"_blank\" rel=\"noreferrer noopener\">Hot Air Balloon Breathing Video<\/a><\/li>\n\n\n\n<li>Middle &amp; High:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3n-W3c9nNW7w4HtvW3qlWlP26qRlGVZGF5l5cY9HNW1c3cCw23pX48W4VnmTB2qbxn3W2wJgXG3j7Ss1MM7qpS13l8DW1VVBzp6KRhFyW8fqybQ4-LKP3VJb1b7752kxTW5GnjlG404VmgVNr1N63JGw2hW1z1Zlz3lGwnFW4z5gr68VP4M6N6bFJypk0fgdW92X2nc19n8TVW3Nh5lV92QmnrW2wv6QC76GjQLW5nV7d658mpHYW6sgncb6Wmz3pM5SQWKFjjvwW8GlW6k6c1vF0W6VhvmT7_x1DhW4BS26y6JpYr9W2V-vR96QfF9kW1Qb5_W4Q0P2sVbFSVy43fwcqN42hg1Cbkt1wW501D864pWj05W2cNxyg2xNm7fW8XqcF25xXsjqW69tQrZ68XTBLW7q8yrY7hnlxjW6qds108VCs7cf3hW7w204\" target=\"_blank\" rel=\"noreferrer noopener\">360 Breathing Mindfulness Video<\/a><\/li>\n<\/ul>\n\n\n\n<p>Middle &amp; High:&nbsp;<a href=\"https:\/\/mailing.everydayspeech.com\/e3t\/Ctc\/T5+113\/c5xT504\/VWS0bt4FHtGzW2NcmRk61yQ6zW35KrPN5sJS3MN8NyyDd5nR32W5BWr2F6lZ3n8W38kkVP5q9c8cW86cjFG8h7kmwN47_mjh7dS_CVFN-jM4N2djJW7x39sh8sWjggW1mVvYn3t68lBW6-HNRl7yc6TYN3YjlMwrylDsW8ddx9v1JCwq6W6SBYMs5d3rM_W5VktgD2vJDrVW1hfkXZ5Z6jBzN58Jp9tr6FkzW99B1BM5g8N0bW1WpBX17rq-kfVnwCqg8ClJjMW25fqHw4Mw3jJW2fgjJ278BtrmW5dR3Mk79HndpW5Tg_ZB8RJ0l8N1tFcnqBHs4fW1dZwKW2vd5p4W6l5prD365wzYN2N7Wx4ScsltN1gpvppdJXSJW68x8b51x9lTQW93tXTD18nkwyW7NWXMn1PtBzcW2_Q94s2tp2MSW9d3SnN5LTrFsW3fsNp_8N0tCkV7k-dc7L6qjGMfKY-mw2Qm_W8JBsnh8M5V1Qf6w8lhz04\" target=\"_blank\" rel=\"noreferrer noopener\">The Power of Breath Video<\/a><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/wp-content\/uploads\/2024\/05\/YourSpace-Flyer-Final.pdf\" type=\"application\/pdf\" style=\"width:100%;height:860px\" aria-label=\"PDF embed\"><\/object><\/div>\n\n\n\n<p><strong>Onside Mood Masters:<\/strong> MoodMaster sessions focus on a different topics each week.&nbsp;They&nbsp;provide simple coping skills that can be put into practice while making a real difference to<br>someone\u2019s day to day living. Topics include improving sleep patterns and relaxation, dealing&nbsp;with stress and worry, problem solving and friendships.&nbsp;For more details about courses or to book a place, call ONSIDE&#8217;s Access Hub: 01905 27525, or&nbsp;email&nbsp;<a href=\"mailto:accesshub@onside-advocacy.org.uk\" target=\"_blank\" rel=\"noreferrer noopener\">accesshub@onside-advocacy.org.uk<\/a><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.hwics.org.uk\/our-services\/girlss-and-womens-health\" target=\"_blank\" rel=\"noreferrer noopener\">Girls and Women&#8217;s Health Hub Webpage<\/a><\/strong>:&nbsp;Now Live Herefordshire &amp; Worcestershire\u2019s ICS Girls and Women\u2019s Health Hub webpage is now live. Developed by colleagues across Herefordshire &amp; Worcestershire, the webpage is a great resource to signpost girls and women to accurate and reliable information, share self-referral forms, prepare patients for appointments, offer tips and tools to support self-management. There are a series of pages dedicated to different conditions, with condition specific information and support in preparing for appointments.<\/p>\n\n\n\n<p><strong>Mentor Link:<\/strong> Mentor Link provide one to one social and emotional support to vulnerable or distressed system and young people. They can also provide support to a child where there are issues of school avoidance based on social and emotional needs.&nbsp;<a href=\"http:\/\/www.mentorlink.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.mentorlink.org.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SHOUT 85258 MELO: MELO provides a range of Early Intervention and preventative support options to improve the emotional wellbeing and mental health of the young person from birth to 25 years, and that of their family.&nbsp; MELO deliver a tailored package of support with fresh and innovative ideas. https:\/\/www.onside-advocacy.org.uk\/melo Support for Examination Stress Mental Health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-5165","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health and Wellbeing - Droitwich Spa High School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health and Wellbeing - Droitwich Spa High School\" \/>\n<meta property=\"og:description\" content=\"SHOUT 85258 MELO: MELO provides a range of Early Intervention and preventative support options to improve the emotional wellbeing and mental health of the young person from birth to 25 years, and that of their family.&nbsp; MELO deliver a tailored package of support with fresh and innovative ideas. https:\/\/www.onside-advocacy.org.uk\/melo Support for Examination Stress Mental Health [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Droitwich Spa High School\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-09T13:24:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/\",\"url\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/\",\"name\":\"Mental Health and Wellbeing - Droitwich Spa High School\",\"isPartOf\":{\"@id\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/#website\"},\"datePublished\":\"2023-01-13T14:24:57+00:00\",\"dateModified\":\"2026-07-09T13:24:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/index.php\/mental-health-and-wellbeing-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health and Wellbeing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/#website\",\"url\":\"https:\/\/www.droitwichspahigh.worcs.sch.uk\/\",\"name\":\"Droitwich Spa High School and Sixth Form Centre\",\"description\":\"Website for Droitwich Spa High School and Sixth Form Centre.  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